Nutrition and physical activity are important parts of a healthy lifestyle when you have diabetes. Along with other benefits, following a healthy meal plan and being active can help you keep your blood glucose level, also called blood sugar, in your ...

Read More

.

Whether you’ve become the master of your own face in the comfort of your bathroom, executing savage-level contouring in the dark, or you’re still using your first make up kit from college for your whole face. There is nothing better than being gl ...

Read More

.

Breast cancer is a disease caused by uncontrolled growth of breast cells. It is the most common invasive cancer in women. One in every eight women will be diagnosed with breast cancer in their lifetime according to WHO. The best chance for anyone who ...

Read More

.

As life gets busier by the day, more and more Kenyans are embracing convenience shopping in their lifestyle changes as part of coping with the times. This means no longer having a trail of cars in traffic leading to giant super markets to make long q ...

Read More

.

It’s 7:30 am on a Saturday, you and your family have just hit Thika Road on your way upcountry. You’re on a tight schedule and miraculously everybody was ready and you managed to leave on time. Suddenly you realize you forgot to pack some ...

Read More

.