Nutrition and physical activity are important parts of a healthy lifestyle when you have diabetes. Along with other benefits, following a healthy meal plan and being active can help you keep your blood glucose level, also called blood sugar, in your target range. To manage your blood glucose, you need to balance what you eat and drink with physical...

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Diabetes is a chronic disease that occurs when the body doesn’t produce any or enough insulin, leading to an excess of sugar in the blood.Diabetes prevalence has been rising more rapidly in middle- and low-income countries. Diabetes is a major cause of blindness, kidney failure, heart attacks, stroke and lower limb amputation. In 2015, an es...

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Whether you’ve become the master of your own face in the comfort of your bathroom, executing savage-level contouring in the dark, or you’re still using your first make up kit from college for your whole face. There is nothing better than being glammed up by a trained make up professional and getting the glow up for FREE! Ladies! You are in...

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Breast cancer is a disease caused by uncontrolled growth of breast cells. It is the most common invasive cancer in women. One in every eight women will be diagnosed with breast cancer in their lifetime according to WHO. The best chance for anyone who has been diagnosed with breast cancer is early detection and who best to lead this effort but each ...

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As life gets busier by the day, more and more Kenyans are embracing convenience shopping in their lifestyle changes as part of coping with the times. This means no longer having a trail of cars in traffic leading to giant super markets to make long queues, but rather picking up daily essentials in their neighborhood convenient stores on their way h...

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