Most of us are aware of the term HIV/AIDs especially with HIV/AIDS education being compulsory in most institutions and through social community based organizations. Over the years, managing and preventing the virus has become easier as there is more information on most platforms including social media educating people on the virus. Let us first get...

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Many people relate Movember to growing a beard famously known as ‘No Shave November’. Majority of the people do it for fun. Let us dig deep into what Movember really means. Movember began in Australia in 2003 to raise awareness for prostate and testicular cancers, according to the Movember Foundation, a nonprofit that raised nearly $21...

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Nutrition and physical activity are important parts of a healthy lifestyle when you have diabetes. Along with other benefits, following a healthy meal plan and being active can help you keep your blood glucose level, also called blood sugar, in your target range. To manage your blood glucose, you need to balance what you eat and drink with physical...

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Diabetes is a chronic disease that occurs when the body doesn’t produce any or enough insulin, leading to an excess of sugar in the blood.Diabetes prevalence has been rising more rapidly in middle- and low-income countries. Diabetes is a major cause of blindness, kidney failure, heart attacks, stroke and lower limb amputation. In 2015, an es...

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Whether you’ve become the master of your own face in the comfort of your bathroom, executing savage-level contouring in the dark, or you’re still using your first make up kit from college for your whole face. There is nothing better than being glammed up by a trained make up professional and getting the glow up for FREE! Ladies! You are in...

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