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Essential Tips and Tricks for Nurturing and Protecting Your Skin

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Your skin is the largest organ in your body, and it is essential to take care of it. Proper skin care can help you maintain healthy and glowing skin, prevent premature aging, and even prevent skin diseases. In this article, you will learn the basics of skin-care, including how to understand your skin type, steps to an effective skin-care routine, essential products, and tips and tricks for healthy skin.

Introduction to Skin Care

Many people underestimate the importance of skin-care. However, your skin is your body’s first line of defense against external factors such as pollution, UV rays, and bacteria. A proper skin-care routine can help you maintain healthy skin and prevent various skin problems such as acne, rosacea, and eczema.

Importance of a Skin Care Routine

Having a skin-care routine is crucial to ensure that your skin receives the care it deserves. A good skin-care routine helps to nourish and protect your skin, regulate oil production, and prevent premature aging. Moreover, it can help you identify any skin problems early on and address them before they become worse.

Understanding Your Skin Type

The first step in creating an effective skincare routine is to understand your skin type. We recommend a skin test, from select stores at Goodlife. From the skin test, you’ll get to understand if you have: normal, oily, dry, combination, or a sensitive skin type. Each has its characteristics and requires specific care. Understanding your skin type can help you choose the right products and develop a routine that works for you.

Steps to an Effective Skin Care Routine

A good skincare routine should consist of several steps that work together to protect and nourish your skin. The essential steps include cleansing, toning, moisturizing, and applying sunscreen. These steps should be done twice a day, in the morning and at night, to ensure maximum effectiveness.

Morning Skin Care Routine

Your morning skincare routine should focus on protecting your skin from external factors such as pollution and UV rays. Start by cleansing your skin to remove any dirt or oil that accumulated overnight. Follow with a toner to balance your skin’s pH and prepare it for moisturizing. Finish with a lightweight moisturizer to hydrate your skin and provide a barrier against external factors.

Night Skin Care Routine

Your night skincare routine should focus on repairing and rejuvenating your skin while you sleep. Start by removing any makeup or dirt using a gentle cleanser. Follow with a toner to balance your skin’s pH and prepare it for the next steps. Apply a serum or treatment to target any specific skin concerns, such as acne or aging. Finish with a moisturizer to lock in hydration and provide a barrier against external factors.

Men’s skin are different from women’s skin and requires specific care. Men’s skin are thicker, oilier, and have larger pores. Therefore, men should use products designed for their skin type and avoid harsh products that can strip their skin of natural oils. Additionally, men should include products that target specific skin concerns such as shaving irritation and ingrown hairs.

Common Skin Care Mistakes to Avoid

Many people make mistakes when it comes to skincare, which can lead to various skin problems. Some of the most common mistakes include using harsh products, skipping sunscreen, over-exfoliating, and not removing makeup before bed. Avoiding these mistakes can help you maintain healthy skin.

Best Practices for Protecting Your Skin

In addition to a good skincare routine, there are various best practices that can help you protect your skin. These include wearing protective clothing such as hats and sunglasses, seeking shade during peak sun hours, avoiding tanning beds, and being aware of any changes in your skin.

To conclude, taking care of your skin is essential for maintaining healthy and glowing skin. By understanding your skin type, developing an effective skincare routine, and using essential products, you can protect and nourish your skin. Additionally, incorporating tips and tricks, avoiding common mistakes, and adopting best practices can help you maintain healthy skin for years to come.

To get a free skin consultation, WhatsApp or Call 0700 703 000 | https://wa.me/254700703000

 

What are the Signs of a Fever

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What are the Signs of a Fever

A fever is a temporary increase in your body temperature, often due to an illness. Having a fever is a sign that something out of the ordinary is going on in your body. This is because your body’s normal average temperature is around 37°C. However, the exact temperature depends on where it’s measured, whether it be orally, in the armpit, the rectum, the ear, or the forehead. Armpit measurement usually yields a lower temperature than oral measurement, whereas rectal measurement will show a higher and more accurate temperature.

 

What are the symptoms of a fever?

The body’s actual measured temperature may vary by 0.6°C higher or lower during the day, depending on things like activity level. For instance, it will be higher after strenuous activity. Hormone levels can also cause a fluctuation in body temperature, for instance during ovulation or menstruation. Fever in adults is considered a rectal temperature of over 38.1°C or an oral/armpit temperature of over 37.6°C. In children, these temperatures are 0.1°C lower than in adults.

Aside from a body temperature above the normal range, fever presents with a number of other symptoms. These can include sweating, in addition to chills, and shivering. Pain is common, including headaches and muscle aches. A loss of appetite is also common, especially in conjunction with dehydration.

For adults, mild fevers will usually subside after a few days. However, a temperature of over 39.4°C is cause for concern, and medical intervention is advised. Children under 3 months should be taken to a doctor if they have a rectal temperature of over 38°C.2

 

What can cause a fever?

Unfortunately, a fever can be a symptom of many different conditions. A fever may also be present as one of the following symptoms:3

  • Infections such as colds and stomach bugs
  • Infections of the ear, lung, skin, throat, bladder, or kidney
  • Heat exhaustion
  • Sunburn
  • Side effects of medications
  • Blood clots
  • Autoimmune conditions such as lupus and inflammatory bowel disease (IBS)
  • Illegal drugs such as amphetamines and cocaine
  • COVID-19

How to treat a fever?

When it comes to the treatment of a fever, it’s important to note that it’s a symptom and not an illness. It’s part of the immune system’s response to fighting off infection, and as such, treating the fever alone doesn’t treat the infection. If the fever is caused by a bacterial infection, an antibiotic may be prescribed by a doctor.4 However, it won’t be effective against viral infections. In such a case, a doctor might prescribe a non-steroidal anti-inflammatory (NSAID) such as Cipladon effervescent paracetamol, to relieve pain and fever symptoms.

You should also drink plenty of fluids when you have a fever in order to prevent dehydration and get plenty of rest to help the body recover.5 Sometimes your immune systems also need a boost. Consult your doctor right away if you suspect you’re developing a high temperature. Diagnosing the cause early can go a long way in easing your recovery or even avoiding life-threatening situations.
Disclaimer: The information on this site should not be used as a substitute for professional medical care or advice. Contact a healthcare provider if you have questions about your health.

Sources:

  1. Medical Review: William H. B. Health Topics A-Z. PeaceHealth [online] Available at: <https://www.peacehealth.org/medical-topics/id/tw9223> (01/07/2021).
  2. Body Temperature | HealthLink BC. Healthlinkbc.ca [online] Available at: <https://www.healthlinkbc.ca/tests-treatments-medications/medical-tests/body-temperature> (15/09/2021).
  3. Ansorge, R. High Temperature? Find Out What Causes a Fever. WebMD [online] Available at: <https://www.webmd.com/first-aid/fevers-causes-symptoms-treatments> (16/07/2020)
  4. Ansorge, R. Fever Treatments WebMD [online] Available at: <https://www.webmd.com/first-aid/fevers-causes-symptoms-treatments> (16/07/2020)
  5. Ansorge, R. Fever Treatments WebMD [online] Available at: <https://www.webmd.com/first-aid/fevers-causes-symptoms-treatments> (16/07/2020)

Coping Through Postpartum Depression

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Welcoming a new life into the world is often described as a joyous and fulfilling experience. However, for many women, the period following childbirth can be marked by feelings of sadness, anxiety, and overwhelming emotions. This phenomenon, known as postpartum depression (PPD), is still a mysterious concept, and to date, no one fully understands what triggers it.

Let’s unpack PPD, what it means, stages and symptoms to look out for, and managing measures, all in a bid to understand how we can help someone get through it.

PPD is a type of depressive disorder that occurs in some women after childbirth. It is characterized by a persistent and pervasive feeling of sadness, hopelessness, and emotional turmoil that goes beyond the typical “baby blues” that many new mothers experience. PPD can develop within the first few weeks after giving birth, but it can also emerge several months later. It’s estimated that up to 1 out of 7 women is affected by PPD.

This can be experienced in three ways:

  • Baby Blues: Not classified as severe, most new moms experience postpartum “baby blues” after childbirth, which commonly include mood swings, crying spells, anxiety, and difficulty sleeping. Baby blues usually begin within the first 2 to 3 days after delivery and may last for up to two weeks.
  • Postpartum Depression: Mistaken for baby blues at first, the symptoms are more intense and last longer. The symptoms usually develop within the first few weeks after giving birth. But they may begin earlier, during pregnancy, or later, up to a year after birth.
  • Postpartum psychosis is a rare condition that affects up to 4 new mothers out of every 1,000 births. It usually begins in the first 2 weeks after childbirth and should be treated as a medical emergency. Women who have mental disorders, i.e., bipolar disorder or schizoaffective disorder, have a higher risk of postpartum psychosis.

While the exact cause isn’t fully understood, several contributing factors have been identified, as below:

  • Hormonal Changes: After childbirth, there’s a significant drop in hormones like estrogen and progesterone. These hormonal fluctuations can affect neurotransmitters in the brain that regulate mood, potentially leading to depressive symptoms.
  • Biological Factors: Changes in the brain’s structure and function during pregnancy and postpartum may play a role in PPD. These changes could impact how the brain responds to stress and influence mood.
  • Genetic Predisposition: A family history of depression or other mental health disorders can increase the risk of developing PPD. Genetics may influence how an individual’s brain responds to hormonal changes and stress.
  • Psychological Factors: Women with a history of depression, anxiety, or other mental health issues are more susceptible to PPD. The stress of pregnancy, childbirth, and adjusting to motherhood can trigger or exacerbate these conditions.
  • Pregnancy and Birth Complications: Physical health issues, such as complications during pregnancy or childbirth, can contribute to PPD. These challenges can increase stress and impact mental well-being.
  • Lack of Social Support: A strong support system is crucial during the postpartum period. Limited support from family, friends, or a partner can increase feelings of isolation and contribute to PPD.
  • Body Image Concerns: Changes in body image after childbirth can impact self-esteem and contribute to depressive symptoms.

When should you seek medical or professional support for PPD?

  1. Symptoms persist for two weeks.
  2. You have thoughts of harming yourself or your newborn.
  3. Growing anxiety and panic attacks day in and day out.
  4. Finding it hard to cope with the day-to-day.

How can you help or support someone with PPD?

  1. Identify their symptoms and consult a professional doctor.
  2. Listen and understand their challenges.
  3. Offer to help with baby care.
  4. Encourage them and offer positive affirmations.

 

 

 

Citations:

https://my.clevelandclinic.org/health/diseases/9312-postpartum-depression

https://www.womenshealth.gov/mental-health/mental-health-conditions/postpartum-depression#:~:text=%E2%80%9CPostpartum%E2%80%9D%20means%20the%20time%20after,you%20may%20have%20postpartum%20depression.

https://womensmentalhealth.org/specialty-clinics-2/postpartum-psychiatric-disorders-2/#:~:text=The%20Postpartum%20Period&text=For%20most%20the%20symptoms%20are,and%20(3)%20postpartum%20psychosis.

https://www.physio-pedia.com/Postnatal_Period

https://www.mayoclinic.org/diseases-conditions/postpartum-depression/symptoms-causes/syc-20376617#:~:text=Most%20new%20moms%20experience%20postpartum,for%20up%20to%20two%20weeks.

 

 

 

 

 

 

The Enemy of the Season: Cold & Flu!

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It’s that time of the year again when the cold and flu bugs make their rounds, leaving us all feeling a bit under the weather. In this article, we’ll embark on an informative journey to uncover the mysteries behind coughs and colds.

Do you know the common symptoms that can help you distinguish between a Cold and Flu or to you they all the same?

Unlike the common cold, the flu can cause more severe symptoms and complications, especially within individuals with weakened immune systems, the elderly, or those with pre-existing health conditions. Rest, hydration, and over-the-counter medications available at Goodlife.co.ke for symptom relief can also be helpful.

Preventing the spread of cold and flu viruses is essential for reducing the risk of infection. Here are some preventive measures:

  • Vaccination: Annual flu vaccination is recommended for everyone aged six months and older. The flu vaccine can help reduce the risk of infection and its severity.
  • Hand Hygiene: Frequent handwashing with soap and water for at least 20 seconds or using alcohol-based hand sanitizers can help prevent the transmission of viruses.
  • Covering Coughs and Sneezes: Use tissues or your elbow to cover your mouth and nose when coughing or sneezing to prevent the spread of respiratory droplets.
  • Avoid Close Contact: Stay away from individuals who are sick, and if you’re sick, try to limit close contact with others to avoid spreading the infection.
  • Healthy Habits: Maintain a healthy lifestyle by getting enough sleep, eating a balanced diet, staying physically active, and managing stress, as it can strengthen your immune system.

While cold and flu share some similarities, understanding the key differences between them is crucial for appropriate management and prevention.

In addition, there are also ways in which we can boost our immunity, by taking vitamins and supplements that complement our healthy eating habits.

Types of Vitamins and Supplements to take:

Vitamin A :  Adequate vitamin A levels support the integrity of the respiratory and gastrointestinal tracts, making it more difficult for viruses to penetrate and cause infection.

Foods rich in vitamin A include sweet potatoes, carrots, spinach, and liver.

Shop for Vitamin A here: https://bit.ly/3XWacMr

Vitamin C: Vitamin C helps stimulate the production of white blood cells, which are crucial in fighting off infections.

Shop for Vitamin C here: https://bit.ly/44qJIoX

Vitamin D: During the colder months, when sun exposure is limited, our bodies may struggle to produce enough vitamin D naturally. Supplementing with vitamin D can help maintain optimal levels and strengthen the immune system, reducing the risk of respiratory infections.

Vitamin E: Vitamin E is an antioxidant that helps protect cells from damage caused by free radicals. It supports the immune system by neutralizing harmful compounds and reducing inflammation.

Foods rich in vitamin E include Nuts, seeds, spinach, and broccoli are excellent sources of vitamin E.

Shop for Vitamin E here: https://bit.ly/43ulCs9

Zinc: It helps regulate the production and activity of immune cells and supports the body’s ability to fight off infections.

Foods such as beef, poultry, beans, and nuts are good natural sources of zinc.

Shop for Zinc supplements here: https://bit.ly/3XUCjM8

During the cold season, maintaining a strong immune system is vital for warding off infections and staying healthy. While a balanced diet is the foundation for optimal nutrition, taking vitamins can provide additional support to the immune system

It’s also important to practice good hygiene, getting vaccinated, and adopting healthy habits, we can reduce the risk of contracting these viral infections and protect our overall well-being. Remember, if you have concerns or experience severe symptoms, it’s always advisable to consult a healthcare professional for proper diagnosis and guidance.

Is it Erectile Dysfunction?

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Erectile dysfunction can be defined as the inability to initiate and have a persistence erection firm enough to have satisfying sexual intercourse with your partner. In relation to the increasing prevalence of chronic conditions, such as Diabetes, chronic complications such as Erectile Dysfunction are also on the rise.

How do erections come about?

  • During sexual arousal, nerves release chemicals that increase blood flow into the male sexual organ. Blood then flows into two erection chambers in the male sexual organ, made of spongy muscle tissue (the corpus cavernosum). When an erection happens, the spongy tissues relaxes and traps The blood pressure in the chambers makes the male sexual organ firm, causing an erection.

Common causes of ED;

  • Diabetes
  • High blood pressure
  • High cholesterol
  • Chronic kidney disease
  • Depression
  • Anxiety
  • Hormonal issues
  • injury from treatments including radiation therapy and prostate surgery.

 

Male sexual arousal is a complex process that involves the brain, hormones, emotions, nerves, muscles, and blood vessels. Erectile dysfunction can result from a problem with any of these. Likewise, stress and mental health concerns can cause or worsen erectile dysfunction.

With that in mind, if one decides to take an ED test, the doctor/specialist might recommend:

  • Physical exam –This might include a careful examination of your sex organs and checking your nerves for sensation.
  • Blood tests –A sample of your blood might be sent to a lab to check for signs of heart disease, diabetes, low testosterone levels and other health conditions.
  • Ultrasound –This test is usually performed by a specialist in an office. It involves using a wand-like device (transducer) held over the blood vessels that supply the male sexual organ. It creates a video image to let your doctor see if you have blood flow problems.
  • Psychological exam –Your doctor might ask questions to screen for depression and other possible psychological causes of erectile dysfunction.

Depending on the results of your diagnosis, the doctor will be able to recommend a treatment program suitable to you and this could be anything from physical exercises, psychological counselling, medication to even a surgery.

Maintaining a healthy lifestyle can also help manage ED;

  • Lose weight if you’re overweight
  • Stop smoking
  • Eat a healthy diet
  • Exercise daily
  • Try to reduce stress and anxiety

 

It’s also advisable that before using any supplement, check with your doctor to make sure it’s safe for you — especially if you have chronic health conditions. Some alternative products that claim to work for erectile dysfunction can be dangerous.

Goodlife Pharmacy offers both medical support and in partnership with Health X, we have doctors who can help with ED cases. Reach out to us on WhatsApp (0)715 703 000.

 

Citations:

https://www.nature.com/articles/3900967

https://www.mayoclinic.org/diseases-conditions/erectile-dysfunction/symptoms-causes/syc-20355776#:~:text=Erectile%20dysfunction%2C%20also%20known%20as,that%20you%20are%20not%20alone.

https://www.urologyhealth.org/urology-a-z/e/erectile-dysfunction-(ed)

https://www.mayoclinic.org/diseases-conditions/erectile-dysfunction/diagnosis-treatment/drc-20355782

 

Let’s Talk MENOPAUSE

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What comes to mind when you hear of Menopause? No periods. Mood-swings. Low libido. The list is long and more often than not, mis-guided.

First, let’s define what Menopause is: Menopause is a natural biological process that women in either their mid-40s and 50s experience, due to a decline in a woman’s reproductive hormones. It’s considered to have occurred when a woman has not had a menstrual period for 12 consecutive months.

And here are the common signs to look out for:

  • Hot flashes | Night sweats
  • Fatigue
  • Mood swings
  • Sleep disturbances

All these vary from one woman to another. Not all women share the same experiences with Menopause, similarly, not all women who miss their periods for some time are outrightly going through a Menopause – it could be due to prior surgical procedures that appear to have the same effect.

Some women get excited as they approach this phase as it means to them no more painful cramps, every 3-7 days, monthly so, hey! It’s not all gloomy over here, some highlights to get you through.

It’s also important to note when your body is transitioning to menopause. Perimenopause can last several years and is characterised by irregular menstrual cycles and fluctuating hormone levels. Postmenopausal refers to the period after menopause when menopausal symptoms often subside. Important lesson here is to always listen to your body.

Women should be more embracing of Menopause as it’s a natural part of ageing, not a disease, not a disorder, nothing to be embarrassed about. It comes with its own discomforts and where persistent, one should seek medical interventions.

Let’s see some of the myths around Menopause:

  • Menopause begins at 45: you may start anywhere from your late 30s to your early 60s. You’ll officially be in menopause when you haven’t had a period for a full 12 months. This means that even if you go 10-11 months without your period, and then get it, you are still not in Menopause.
  • Weight gain is inevitable in menopause: Unwanted weight gain in common in menopause and inevitable. As you approach, perimenopause and Menopause, your estrogen levels naturally drop and might create a hormonal imbalance. Your body’s first instinct is to protect itself, by storing fat, around the waist, hips and thighs and because fat tissue acts as a source of estrogen – your body will tend to hold on to it due to estrogen levels regularly fluctuating. It’s important to keep a healthy diet and exercise.
  • Menopause wrecks your sex life: Approximately 50% of women in menopause Will experience vaginal dryness which can make sex uncomfortable. And if sex hurts, you will probably see a drop in your libido too. However, there are other ways to improve your sex drive/libido which can help boost your bedroom affairs.
  • After menopause, your body doesn’t produce hormones: How? As a woman in your Menopause, you still produce hormones, only that it only that in your not so reproductive years, they are not as much but you still produce hormones.

It’s always advisable to seek professional help when consulting and be fully informed whenever in doubt.

It’s equally important for Menopausal women to also carry routine wellness test like:

PAP smear: Cervical cancer is the 2nd most frequent cancer for women in Kenya. Its fatality can only be reduced when diagnosed and treated at an early stage. Unfortunately, cervical cancer has no marked symptoms until it’s too late. That’s why a regular PAP smear is a must for every woman above the age of 40.

Breast exam: There are more than 2.3 million breast cancer cases that occur every year making it the most common cancer among adults. A woman’s risk of getting breast cancer goes up as they get older with 4/5 cases found in women over 50. Regular screening is important in catching it early for efficient interventions.

Fasting blood sugar/ Random blood sugar: This is a test that helps diagnose diabetes, a condition which is prevalent or exacerbated by menopause due to reduced reproductive hormones.

Regular blood pressure tests: Hormonal changes during menopause can cause fluctuations in blood pressure levels and increase the risk of developing hypertension. Therefore, it’s important for women in menopause to monitor their blood pressure regularly and speak with their healthcare provider about any concerns they may have.

Lastly, remember Hormone Replacement Therapy (HRT) is a treatment option for women used to relieve symptoms of Menopause and it can be an option for you, if recommended by your OBGYN. HRT works to replace the female hormones that are at a lower level as you experience Menopause.

Monitor your body and consult constantly. In case you feel you could be going through Menopause and don’t know how to deal with it, talk to us today on 0715703000.

Citations:

https://www.healthline.com/health/menopause

https://my.clevelandclinic.org/health/diseases/21841-menopause

https://www.who.int/news-room/fact-sheets/detail/menopause#:~:text=Most%20women%20experience%20menopause%20between,changes%20in%20the%20menstrual%20cycle.

https://www.healthline.com/health/menopause#timeline

https://www.nia.nih.gov/health/what-menopause

GOODLIFE PHARMACY LTD – EASY ACCESS TO HEALTHCARE

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Goodlife Pharmacy Ltd was founded in 2014 with the purchase of five Mimosa Pharmacies and with additional funding from Catalyst investment group and IFC expanded to 19 stores covering the key cities of Kenya, Nairobi, Mombasa and Kisumu, with two stores in Uganda. Leapfrog Investments, an investment group that looks for investments that “change lives at scale,” saw the opportunity to create an East African Pharmacy chain providing easier and superior health care to all communities, and so acquired a majority share in 2016.

“WE ARE TRYING TO ESTABLISH THE HEALTH HUB CONCEPT AS MUCH AS POSSIBLE. LAST YEAR WE INTRODUCED THE WELLNESS 360 PROGRAM, FOR CHRONIC PATIENTS”

It is the only pharmacy company in Kenya to provide truly national coverage, and with that coverage comes a better ability to serve its customers. “We have also added online digital and WhatsApp delivery services. By leveraging the country-wide network, we can guarantee delivery to anywhere in Kenya in under three hours,” Melvin says. “You can call the store, order non-pharmaceutical products online, or contact us via WhatsApp. Our WhatsApp service is manned by Pharmacists who can manage patient prescriptions and provide expert advice. We also provide vaccination services at low prices. Simply book through our WhatsApp number. We started our online and delivery services in early 2022 and now they make up 10% of our sales volume.” Goodlife has also started a membership club that provides unique benefits for all members. “If you sign up for membership you get automatic discounts anywhere in the country, in any Goodlife store,” Melvin says. “Membership also provides free wellness checks. Staff can check glucose levels, body mass index, and blood pressure in the store, prescribing treatments or advising patients to see a doctor if necessary, all in the privacy of our consult rooms.

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If you’re over 65 or chronically ill, it’s time to get your pneumococcal vaccine

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Old Mutual Group has partnered with Goodlife Pharmacy to offer the Pneumococcal and Influenza vaccine to our insured members over 65 years and those with chronic medical conditions.

What is Pneumonia?

Pneumonia is an acute respiratory infection that is commonly caused by viruses or bacteria and is spread from person-to-person by direct contact with respiratory secretions, like saliva or mucus. It can cause mild to life-threatening illness in people of all ages.

Which adults are more at risk?

Adults at a higher risk of pneumonia include those over the age of 65 and people living with chronic health conditions such as diabetes, hypertension, heart disease, chronic kidney disease, cancer, asthma, liver disease, HIV/AIDS, sickle cell disease, or post organ transplant.

Vaccination is the most effective way to prevent pneumonia

How many shots do you need?

The pneumococcal vaccine in adults is given as a one-off dose.

Is it safe?

Pneumococcal vaccines are safe.

Side effects may occur but most of them are mild. They include; redness, swelling, and tenderness at the injection site, fever, chills, feeling tired, loss of appetite, headache, muscle ache, or joint pain

What can you do?

Ask your doctor about vaccination against pneumococcal disease. We encourage all our insured members aged above 65 years and those with chronic medical conditions to get vaccinated. If you are an Old Mutual Health insurance client and are eligible, please book your vaccination appointment here

This article organically appeared on the Old Mutual Kenya website https://www.oldmutual.co.ke/about-us/media-centre/it-is-time-to-get-your-pneumococcal-vaccine/

 

How to manage your heart health this month of love

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At Goodlife, we believe love is a two-way street, constantly under construction. Ahem, we mean the relationship between you and your health, in particular the heart that you wear on your sleeve every day.

Onto some serious stuff! Your heart is the engine of your body and you need to take care of it to ensure you’re physically and mentally sound, so you can spread your love in everything you do and for whom you do. Here are some simple steps to keeping a healthy happy heart:

 

  • Take a chill pill from time to time. AKA REDUCE STRESS. Stress leads to increased production of stress hormones called fight or flight hormones that cause your body to fight stress or run away (flee) from stress. The occasional stress is good for your heart but constant stress can lead to heart damage. Stress encourages finding comfort in vices such as alcohol, and tobacco as well as indulgences in comfort foods which affect heart health in the long run! So yes, take a chill pill – some anti-stress supplements can help lower stress and anxiety levels and keep your heart happy! Ask our qualified pharmacists in-store and they will help you find one that’s right for you!
  • Be proactive about your health – Ever heard the pilot say, put on your life vest before attempting to help others? The same goes for your health. It is only when you take control of your health that you can be of help to anyone else. Keep up with your regular check-ups and screenings with the doctor, and monitor your sugar, blood pressure, cholesterol, and BMI regularly so you can get warning signs in advance. At Goodlife, all the above tests can be done by qualified pharmacists, for as little as Kshs 300/- at any of our 100+ stores countrywide. Some of these are even FREE and guess what, you don’t even have to pay a consultation fee! It’s cheaper and more convenient than booking an appointment with the doctor at the hospital.
    Regular exercise can help reduce your BMI, manage cholesterol, improve blood sugar and improve your overall health

     

  • Keep moving & stay hydrated – Regular exercise and a good intake of water daily reduce your BMI, and your cholesterol, improve your blood sugar, and improves your blood pressure, all of which help your heart remain healthy. If you are one of those people who ‘don’t like the taste of water’ then you can add oral rehydration salts to your water. These improve your rehydration by adding salts that exit your body through sweat helping you to hydrate your body adequately. Ask in-store today!
  • You are what you eat – Having a healthy diet i.e. reducing salt intake, reducing saturated fats for example dairy, increasing unsaturated fats like olive oil, avocado, and fish as well as increasing the fruits and vegetables in your diet helps in improving your blood pressure, cholesterol and blood sugar keeping your heart fit. However, not everyone has the same dietary preferences and not everyone can get all the nutrition they need from diet alone. Supplements rich in Lycopene, Omega 3 oils, and Vitamin B complex improve the nutritional value of your food consumption hence improving heart health.
  • Excessive Alcohol Consumption – We know it’s the season of love, but go easy on the booze. Consuming alcohol over the daily recommended limits increases your blood pressure and cholesterol and therefore impacts negatively heart health.

If you feel like your heart needs a bit of TLC, pop into any one of our 100+ stores and get access to diagnostic screening services such as Blood Pressure, Blood Sugar, Cholesterol, and BMI testing. If you are someone with chronic heart conditions and need regular medications and monitoring then join our Wellness 360 Programme, for long-term health and wellness monitoring, today and sign up for your monthly prescriptions so your health is on track!

To find out more call us or send a message to 0715703000.

Goodlife Celebrates 100 stores in Kenya with a Win A Car Campaign for Members of Loyalty Club – My Goodlife Club

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Goodlife pharmacy is proud to celebrate the opening of its 100th store in Kenya.

The health and wellbeing of everybody in Kenya is our first and foremost priority. We believe healthcare should be affordable and accessible to everyone, everywhere. We acknowledge the valued support of our loyal customers and their contribution has enabled us to reach this milestone.

As a sincere token of our appreciation we’d like to reward all our existing and new customers with accessible and  affordable healthy living.

 

Thank you for your support and joining us in our celebrations

Terms & Conditions

 

  1. All customers spending 2500/- nett after other discounts have been applied, in any Goodlife Store will be entitled to a free raffle ticket for entry into our Grand Draws
  2. All customers receiving the raffle ticket number for the Grand Draw prize entry, must register into My Goodlife Members Club providing name and telephone number.
  3. Raffle ticket holders will also receive a 500/ redeemable online voucher useable on their next purchase at any Goodlife store.
  4. All unique raffle ticket numbers will be printed on shop till receipts.
  5. All receipt holders with randomly produced raffle ticket numbers printed thereon will also receive a confirmation SMS of the same raffle ticket number.
  6. Raffle ticket numbers will be entered into both of the two different grand draws occurring in first week of October and first week of November.
  7. One car will be available as the Grand Prize in each of the two separate draws.
  8. Winners will receive a new Toyota Starlet vehicle supplied from CFAO Motors(Toyota Kenya) Prizes to be claimed within 2 months of the final draw.
  9. Car prize colour will be subject to availability
  10. Issuing of raffle tickets upon purchase will run from 1st September 2022 to 31st October 2022
  11. Any loss of actual receipt with ticket number must be reported to Goodlife and then verified within the system to be included in both of the Grand Draws. For lost receipts, proof of ID linking to system details will be required
  12. Staff members at Goodlife pharmacies, Goodlife head office, CFAO ,Toyota Kenya and their approved dealerships and their immediate family members are ineligible for the grand draw prizes
  13. All prize draw mechanics will have received approval and authorization from BCLB
  14. Winners will be notified by telephone and SMS and verified by BCLB inspectors.
  15. Payment of any applicable taxes due on prizes won will be the responsibility of the prize winners.
  16. The promotion remains subject to the provisions of the Betting Lotteries and Gaming Act (CAP 131) Laws of Kenya and any disputes arising shall be resolved in accordance with the provisions of the ACT
  17. Decisions will be made in consultation with Betting Control and Licensing Board (BCLB)
  18. The promotion is organized by Goodlife Pharmacy Ltd, PO Box 1852-00621, Nairobi in conjunction with CFAO Motors Kenya (formerly Toyota Kenya), Lusaka Road, Nairobi