The festive season is upon us and at Goodlife we are all about giving! With that knowledge in mind, the reality is that it can be tough picking suitable presents for your family and loved ones. So how do you pick one that wows them? The secret is to put in some thought. Now, if we are being honest, the men in your life are tired of receiving soc...

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The year is coming to a close and with the nearing festive season comes well…sales!!! Now, we know you’ve had your experience with end of year sales, we know you’ve shopped till you dropped and not regretted it, until Njaanuary anyway, but what if we told you that you do not have to wait until December to get into that shopping mood? What ...

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Nothing really starts all at once; even rain starts as a drizzle, morphs into showers, then picks up momentum and next thing you know, the streets are flooded and you have to find a new route home. Diabetes is like rain too. It checks in on a Wednesday afternoon while you are running errands. You feel a little light headed and you stop to recali...

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Every October, the world comes together to raise awareness on breast cancer and support breast cancer survivors. Normally, the events of the month usually include free screenings, social events and the doning of pink ribbons and/or outfits and so on. But while raising awareness is important, charity begins at home and it’s thus advisable that you...

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When someone close to you is diagnosed with cancer, it becomes difficult to see the people you’ve shared a home and a life together go through such a grueling journey as this. Providing support is the biggest role you will play in their lives! Here are just a few ways you can be there for them: The need to help them might come naturally to you...

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