Acne (Pimples)
What is acne?
Acne or pimples as they are commonly known, is a skin condition that occurs when hair follicles become clogged with oil & dead skin cells, leading to the formation of whiteheads, blackheads, pimples, or cysts. This article will help you understand the causes, types & triggers of acne, which can help manage and prevent breakouts effectively. First, let’s learn about the different types of acne;
Blackheads: These are open clogged pores that darken due to oxidation.
Pimples: These are red, inflamed bumps with pus at the tips.
Whiteheads: These are closed clogged pores that appear as small, flesh-colored bumps.
Papules: These appear as small, red, raised bumps without pus.
Cysts: These are deep, painful, pus-filled lumps that can cause scarring.
Nodules: These are large, painful lumps deep within the skin.
What Causes Acne?
As mentioned, acne occurs when hair follicles become clogged with oil and dead skin cells. Here are some factors that contribute to acne formation;
Hormonal Changes: Fluctuations in hormones, especially during puberty, menstruation, pregnancy, or while under hormonal treatments, can trigger acne.
Dead Skin Cells: Accumulation of dead skin cells can block hair follicles causing acne.
Excess Oil Production: Overactive sebaceous glands produce too much oil (sebum), which can clog pores.
Genetics: A family history of acne can increase your susceptibility to the condition.
Acne has numerous external & lifestyle triggers that can cause acne. Identifying these triggers can help in managing & preventing breakouts more effectively. Below are some common triggers;
Pregnancy: Hormonal changes during pregnancy can trigger acne.
Puberty: Increased androgen levels stimulate sebaceous glands to produce more oil, leading to clogged pores.
Menstruation: Hormonal fluctuations before and during menstruation can cause breakouts.
Hormonal Treatments: Birth control pills and other hormonal therapies can influence acne.
Skin care products: Products with harsh ingredients can irritate the skin and exacerbate acne
Poor Hygiene: Especially from unwashed pillowcases can accumulate oils, dirt, and bacteria, which can transfer to your skin.
How do you treat/manage acne?
Acne treatment varies depending on the severity of the condition. Common options include:
Over-the-counter (OTC) products: Cleansers, creams & gels can help mild acne.
Prescription Medications: For moderate to severe acne, a medical practitioner may prescribe topical or oral medications.
Consistent Skincare Routine: Cleanse your face twice daily with a gentle cleanser and use a moisturizer & sunscreen.
Avoid Touching Your Face: Minimize touching your face to reduce the spread of bacteria & oil.
Healthy Diet: Incorporate a balanced diet rich in fruits, vegetables, and whole grains foods.
Managing acne requires a combination of effective treatments & preventive measures. Consulting with a skin specialist can help you choose the best treatment options for your skin type & acne severity, leading to improved skin texture & glow.
