Cold & Flu
Dealing with a cold or the flu can be uncomfortable. However, if you take your medication as advised by the health care professional while applying some trusted home remedies, your road to full recovery will be faster!
Here are some common symptoms you need to look out for when your back to perfect health;
- Nasal congestion or discharge
- A scratchy or sore throat.
- A persistent cough that may produce mucus
- High Fever
- Chills & Sweats
Now that you are now aware of the signs & symptoms, here are some effective remedies you can apply as you take your medication:
1.Hydration
Drinking plenty of fluids is crucial when you have a cold or the flu. Water, herbal teas, & soups can help keep you hydrated & loosen congestion. Ensure to avoid anything with caffeine & alcohol, as they can dehydrate you.
2.Rest
Just as you need energy to perform a task, your body needs energy to fight the cold/flu. Take some time off work & avoid doing strenuous activities.
3. Warm water, Honey & Lemon
This remedy works especially for relieving a sore throat or reduce coughing. At home, mix a tablespoon of honey & a tablespoon of lemon juice in a cup of warm water. If you didn’t know, honey has natural antibacterial properties, while lemon provides a dose of vitamin C.
4. Steam Inhalation
Perhaps you get chest/nasal congestion, inhaling steam can help relieve that. Simply, pour hot water into a bowl, and lean over it with a towel over your head to trap the steam. Breathe deeply for several minutes. Adding a few drops of eucalyptus or peppermint oil can enhance the effect.
5. Warm Salt Water Gargle
Gargling with warm salt water can soothe a sore throat & reduce swelling. Dissolve half a teaspoon of salt in a glass of warm water & gargle several times a day. Avoid consuming anything that irritates the throat e.g. sugary things or smoking.
6. Ginger Tea
Take some ginger tea by boiling a few slices of fresh ginger in water for 10-15 minutes. Add honey & lemon for added benefits & flavour. Ginger has anti-inflammatory properties that can help reduce symptoms of a cold or flu.
These remedies can help alleviate symptoms, but they MUST be used alongside the medicine prescribed. If your symptoms persist or worsen, seek advice from a healthcare practitioner.
Once you’re fully recovered, here are some wellness tips you can apply to avoid catching the flu/cold again.
1.Maintain Proper Hygiene
Wash Your Hands Frequently with soap and water at least 20 second. Avoid touching your eyes, nose, and mouth with unwashed hands, as this is a common way for viruses to enter your body. When you cough or sneeze, cover your mouth and nose with a tissue or the inside of your elbow.
2.Boost Your Immune System
Eat a Balanced Diet, eat a variety of fruits, vegetables, lean proteins & whole grains. stay hydrated as water helps your immune system function properly. Finally, have enough sleep at least 7-9 hours.
3.Social distance from unwell people
Avoid close contact with people who are sick. If you are sick, try to stay home & keep your distance from others to prevent spreading the cold/flu. Also, consider wearing a mask if you are in a crowded place or if you are around someone who is unwell.
4.Clean your environment
Regularly clean and disinfect frequently touched surfaces such as doorknobs, light switches, and countertops. Ensure their air circulation especially if you’re in a crowded room.
5.Get Vaccinated
Receive an annual flu vaccine to protect yourself against the most common strains of the flu virus. Click here to book your vaccination appointment today!
By practising these tips everyday, you can significantly reduce your risk of catching a cold/flu & maintain better overall health.
