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Diarrhoea

Diarrhea, also known as tumbo la kuendesha in Swahili, is a common condition characterized by loose, watery stools. It can be caused by a variety of factors, including:

  • Infections by bacteria, viruses, and parasites can cause diarrhoea.
  • Consuming contaminated food or water can lead to diarrhoea.
  • Antibiotics and other medications can disrupt the balance of bacteria in the gut, causing diarrhoea.
  • Conditions such as irritable bowel syndrome, inflammatory bowel disease (IBD), and celiac disease can cause chronic diarrhoea.
  • Food intolerances (e.g., lactose intolerance), artificial sweeteners, and certain foods can trigger diarrhoea.

To know if you’re suffering from diarrhoea, here are some symptoms to look out for:

  • Frequent loose or watery stools
  • Abdominal cramps
  • Nausea and vomiting
  • Dehydration (signs include dry mouth, thirst, decreased urination, dizziness)

Most cases of diarrhea can be managed at home with simple measures:

  • Drink plenty of fluids to replace lost electrolytes. Oral rehydration solutions (ORS) like those available at Goodlife Pharmacy are recommended.
  • Stick to easily digestible foods like rice, bananas, toast, and boiled potatoes.
  • Get plenty of rest to allow your body to recover.
  • Consult your pharmacist for appropriate medications to help manage symptoms like cramps or nausea.

However, seek medical attention if you experience:

  • Severe or persistent diarrhoea (lasting more than two days for adults, 24 hours for children)
  • High fever (above 38.5°C)
  • Blood or pus in stools
  • Signs of dehydration (dry mouth, extreme thirst, little or no urination)
  • Severe abdominal pain.

To reduce the risk of diarrhoea, consider the following preventive measures:

  • Wash your hands frequently with soap and clean water, especially before eating, after using the toilet, and after changing diapers.
  • Drink clean, treated water. If unsure about the water source, boil it or use a water purifier.
  • Cook food thoroughly, especially meat and poultry. Avoid eating raw or undercooked foods. Wash fruits and vegetables thoroughly before eating.
  • Be cautious when eating out and ensure that food vendors maintain proper hygiene.

In conclusion, diarrhoea can usually be managed with rehydration, dietary adjustments, and over-the-counter medications. Home remedies can also provide relief. However, it’s important to seek medical attention if symptoms are severe or persistent to prevent complications.

 

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