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Hyperacidity Or Acid Reflux

Definition

Hyperacidity is characterised by over production of digestive acids in the stomach usually causes by various reasons such as bacterial infection or other lifestyle habits like the consumption of alcohol or certain foods or drinks.

Acid reflux is the backflow of stomach contents into the oesophagus. The feeling of acid reflux is heartburn: a mild burning sensation in the mid-chest, often occurring after meals or when lying down.

Causes of Hypertension and acid reflux.

The most common causes of this condition are the following;

  • Consuming junk, sugary, salty, spicy foods often and untimely meals
  • Fasting for a prolonged duration
  • Lack of sleep and rest for the body
  • Mental stress, tension, anxiety
  • Sedentary habits with no regular physical exercise
  • Smoking
  • Excess intake of alcohol
  • Pregnancy
  • Chronic disorders like obesity, diabetes, hypertension
  • Intake of certain types of prescription medicines
  • Bacterial infection in the stomach, such as issues induced by the bacteria Helicobacter pylori

Symptoms

Hyperacidity and acid reflux is often characterised by the following symptoms;

  • Heartburn-which manifests as mild discomfort from the stomach to the chest 
  • Nausea and vomiting 
  • Mild discomfort in the chest
  • Abdominal pain 
  • Diarrhoea
  • Bloating and flatulence
  • Irritation in the throat
  • Frequent episodes of belching and burping

Home Remedies to manage Hyperacidity

These comprise of;

  • Eating smaller portions during meals consisting of wholesome foods, fruits, vegetables, nuts.
  • Quitting smoking and increased alcohol consumption
  • Good sleeping posture at night.
  • Exercising regularly and losing surplus body fat in stances of overweight or obesity also help in relieving symptoms of acid dyspepsia.
  • Limiting the intake of caffeine, oily sugary junk foods and steering clear of a very high-carb diet.

Treatment of Hyperacidity and Acid Relux

-Over the counter anti-acids that will neutralise the presence of the acid in the stomach thus relieving the burning sensation (heart burn)

-Prescription medication that helps reduce excess acid production in the stomach. (This will be advised by a healthcare professional)

Conclusion

-Acid reflux and hyperacidity could lead to severe stomach condition eg GERD which could cause stomach ulcers.

-If symptoms that persist more than two weeks then urgent professional care is required.

 

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