Lactose Intolerance
Lactose intolerance is the inability to digest lactose, a sugar found in dairy products, due to a deficiency in the enzyme lactase.
Causes:
- Genetic predisposition
- Aging-related enzyme decline
- Gastrointestinal diseases affecting lactase production
Symptoms:
- Bloating and gas
- Stomach cramps
- Diarrhoea
- Nausea after consuming dairy
Treatment & Management:
- Avoid dairy products or opt for lactose-free alternatives
- Use lactase enzyme supplements
- Incorporate non-dairy calcium sources (almonds, leafy greens, fortified foods)
- Read food labels to avoid hidden lactose
